Methionine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Calculator
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 0.039 g of Methionine.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.
Water
|
77.59 g
|
77.59
|
g
|
77.59%
|
Energy (calorie)
|
83 kcal
|
83
|
kcal
|
|
Energy (joule)
|
347 kJ
|
347
|
kJ
|
|
Protein
|
2.74 g
|
2.74
|
g
|
2.74%
|
Total lipid (fat)
|
1.6 g
|
1.6
|
g
|
1.6%
|
Ash
|
1.54 g
|
1.54
|
g
|
1.54%
|
Carbohydrate, by difference
|
16.53 g
|
16.53
|
g
|
16.53%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
1.42 mg
|
1.42
|
mg
|
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
0.04%
|
Phosphorus, P
|
96 mg
|
96
|
mg
|
0.10%
|
Potassium, K
|
178 mg
|
178
|
mg
|
0.18%
|
Sodium, Na
|
350 mg
|
350
|
mg
|
0.35%
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
|
Manganese, Mn
|
0.392 mg
|
0.392
|
mg
|
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.431 mg
|
0.431
|
mg
|
|
Pantothenic acid
|
0.191 mg
|
0.191
|
mg
|
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
|
Folate, total
|
51 µg
|
51
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
51 µg
|
51
|
µg
|
|
Folate, DFE
|
51 µg
|
51
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.605 g
|
0.605
|
g
|
0.60%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.374 g
|
0.374
|
g
|
0.37%
|
18:0 octadecanoic, stearic fatty acid
|
0.201 g
|
0.201
|
g
|
0.20%
|
Fatty acids, total monounsaturated
|
0.656 g
|
0.656
|
g
|
0.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:1 undifferentiated
|
0.603 g
|
0.603
|
g
|
0.60%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.229 g
|
0.229
|
g
|
0.23%
|
18:2 undifferentiated
|
0.19 g
|
0.19
|
g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Tryptophan
|
0.034 g
|
0.034
|
g
|
0.03%
|
Threonine
|
0.104 g
|
0.104
|
g
|
0.10%
|
Isoleucine
|
0.112 g
|
0.112
|
g
|
0.11%
|
Leucine
|
0.21 g
|
0.21
|
g
|
0.21%
|
Lysine
|
0.186 g
|
0.186
|
g
|
0.19%
|
Methionine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Cystine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Phenylalanine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Tyrosine
|
0.089 g
|
0.089
|
g
|
0.09%
|
Valine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Arginine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Histidine
|
0.085 g
|
0.085
|
g
|
0.08%
|
Alanine
|
0.125 g
|
0.125
|
g
|
0.12%
|
Aspartic acid
|
0.331 g
|
0.331
|
g
|
0.33%
|
Glutamic acid
|
0.519 g
|
0.519
|
g
|
0.52%
|
Glycine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Proline
|
0.123 g
|
0.123
|
g
|
0.12%
|
Serine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork